Rocket yoga madrid
la libertad que ofrece la práctica de rocket yoga
Al trabajar en suspensión, el TRX fortalece todos los grupos musculares, por lo que no es necesario utilizar varias máquinas o grandes cantidades de peso para un entrenamiento completo. Esta rutina te ayudará a conseguir tono muscular y fuerza física, además de aumentar tu flexibilidad y equilibrio.
El HIIT, o entrenamiento a intervalos de alta intensidad, es una técnica de entrenamiento en la que se realiza un esfuerzo total, al cien por cien, mediante ráfagas rápidas e intensas de ejercicio, seguidas de periodos cortos, a veces activos, de recuperación. Este tipo de entrenamiento eleva y mantiene el ritmo cardíaco.
Clase de movilidad articular dinámica en la que aprenderás movimientos de diferentes disciplinas como el yoga, las MMA, la capoeira, que sirven para construir secuencias de movimientos en las que tu cuerpo fluye.
El CORE es el lugar donde se estabilizan y transmiten las fuerzas generadas tanto por las piernas como por los brazos, su entrenamiento será un elemento clave para mejorar el rendimiento de la mayoría de las actividades de la vida cotidiana, laboral y deportiva, así como un elemento imprescindible para la progresión en los ejercicios.
handstand workshop with ricardo martin – rocket yoga
Although her job as an accountant had nothing to do with this practice, Cecilia decided to make a 180 degree turn and dedicate herself fully to yoga, going for a month to take her first certification in Ashtanga Vinyasa Yoga by the hand of the master Michael Gannon. It was after this trip when she decided to transmit everything she had learned in order to change other people’s lives as she had changed her own, becoming a full time yoga teacher.
Rocket Yoga focuses on the connection between body and mind and was developed by Larry Schultz in the 1980s. Today, it has become popular thanks to the help of some of his disciples such as Cecilia herself or David Kyle.
blm rocket yoga tt on-boarding video
He advocated that all students should try all postures, so he modified and added new ones to the traditional ashtanga series around the joints of the body, which earned him the nickname «The Bad Man of Ashtanga».
The former has its basis in the latter, as it is a combination of ashtanga yoga postures from the first, intermediate and advanced series but with modifications and an alternative and very dynamic rhythm. It also includes inversions and balancing postures.
In the ashtanga practice, present almost from the beginning of yoga, we perform the postures with both sides, first the right and then the left, holding each one for 5 breaths. In mysore classes, one of the main characteristics is that we can only move forward and change postures once the teacher authorizes that we are ready.
While in the rocket, although we also perform the sequences on both sides, we usually keep them less time, and its main feature is the non-rigidity, thanks to which we can adapt the yoga classes and perform challenging postures or that we want to try to get that feeling of progress in the practice, not only the precise ones.
active yoga i
My #FollowFriday today goes not to one person, but to three: the great team members of Rocket Yoga Madrid. I’m talking about the Rocket Yoga teacher, David Cabezas, and the Truzman brothers (Samuel and Karen).
But not everything is going to be poetry in this post (or in yoga classes). Rocket Yoga is a modality of the practice inspired by Ashtanga Yoga. This means that the sequences are quite fast and have combinations of movements that make me suffer from time to time….
The truth is that I love it. I have practiced Vinyasa Yoga with Amalia Panea, Hatha Yoga with Niki, and single classes with many different teachers. I love all the modalities, although I recognize that the more «aerobic» practice fits more with my style.
For me, the biggest difficulty in Rocket Yoga is to maintain the fluidity and elegance of the movement, despite the great physical effort that many transitions require. Yes, you have to be strong, but without «losing your cool».